FITNESS GUIDE:FOOD TO AVOID WHEN TRYING TO LOOSE WEIGHT

The food you eat can have a major effect on your weight. 

Some foods like yogurt, coconut oil and eggs tends to help you loose weight. 

Other foods like refined and proccessed foods makes you gain weight. 

Here are some foods to avoid wile trying to lose weight. 

1. SUGARY DRINKS

2. COOKIES AND CAKES

 3. FRIES AND CHIPS

4. CANDY BARS

5. SOME TYPES OF ALCOHOL (LIKE BEER) 

6. ICE CREAM

7. PIZZA