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BENEFITS OF EXERCISE TO STUDENTS

Exercise is always good for a student's life because it gets the heart rate up and offers enough pleasure enabling students to get healthier day by day.

Not only is exercise important to students overall health, but it's also able to boost learning abilities and concentration.
Here are some benefits of exercise to students

  • Increased Energy
  • Distraction from negative thoughts
  • Boosted memory
  • Release of edorphins - Chemical causing the body to naturally relax and be calm. 
  • Improved focus
  • Increased self-esteem. 
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