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HOW TO LOSE WEIGHT WITHOUT DIET

Sticking to a diet or exercise can be sometimes hard and even frustrating. With this article, i'll outline some helpful ways to lose weight without diets or even exercise.

1. Eat Fibre-Rich Foods

Eating fibre-rich foods may increase satiety, helps you feel younger. And also a weight loss supplement called gucomannan is also very high in giscous fibre.
Viscous fibre is only found in plant foods. Examples are Beans,oranges etc.

2. Drink Water Regularly

Drinking water can help you eat less and lose weight especially if you drink it before a meal. And also drinking water 30mins before meals reduces hunger and help you eat fewer calories.

3. Have a Healthy Breakfast

One of the fastest ways to lose weight is tonhave a healthy breakfast.
A healthy breakfast imcreases the body's metabolism and with a good metabolism,your food turns into energy faster.
Try to add some fruits to your breakfast, and hey, do not over eat in the morning.

4. Sleep Well

Poor sleep and excess stress may disrupt the level and several important appetite-regulating hormones,causing you to eat more.

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