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HOW TO LOSE WEIGHT WITHOUT DIET

Sticking to a diet or exercise can be sometimes hard and even frustrating. With this article, I'll outline we helpful ways to lose weight without diet orly even exercise. Enjoy!

1. Eating Fiber rich Foods

Eating fibre rich foods may increase satiety, helping you feel fuller for longer.
And also a weight loss supplement called gluonnan is also very high in viscous fibre.
Viscous fibre is only founded in plant foods. Examples are Beans, oranges etc.

2. Drink It Up!

Drinking water regularly can help you eat less and lose weight especially if you drink it before a meal. And also drinking water 30minutes be for meals reduced hunger and helps you eat fewer calories.

3. Have A Healthy Breakfast 

One of the fastest way to lose weight is to have a healthy breakfast. A healthy breakfast increases the body's metabolism and with a good metabolism, your food turns into energy.
Try to add some failures to your breakfast. Do not over eat in the morning.

4.Sleep Well

Poor sleep and excess stress may disrupt the levels and several important appetite regulating hormones causing you to eat more.

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